1. Home
  2. Solo
  3. Fitness Tips

SOLO

Fitness Tips

Explore fitness tips and advice to help you reach your goals. Learn about new exercises and techniques to help you become the best version of you.



Card image

Fitness Tips

Want to get fit in your 40s? Try a workout that’s actually *fun*

Kickstart your journey to fitness with an adventure workout in the wild.

Anna Brech 7th April 2022 6 min read

Card image

Fitness Tips

Why Stand-Up Paddleboarding is the Ultimate Travel Workout

Build core strength and see the world from a fresh perspective with our guide to exercising in a more mindful, meditative way.

Anna Brech 4th March 2022 6 min read

Card image

Fitness Tips

WFH? The best LIVE workouts from home to power up your day

Find your best form, at home.

Matt Chappell 9th April 2020 6 min read

Card image

Fitness Tips

10 fitness challenges: build strength and stamina as you travel the world

Aka, the fun way to break a sweat and get yourself in shape.

Anna Brech 3rd March 2020 6 min read

Card image

Fitness Tips

5km To 56km: How To Achieve Peak Fitness In Your 40s

Getting fit in your 40s isn’t easy, but as Andrew Dickens proves, it could be…

Flash Pack Editors 5th June 2019 18 min read

Card image

Fitness Tips

How to lose weight and get fit in your 40s

Entering your 40s doesn’t mean entering one-way train to physical decrepitude. Here’s how to lose…

Flash Pack Editors 26th April 2019 11 min read

Card image

Fitness Tips

7 reasons to go running every time you travel abroad

However lightly you pack, there is always room for a pair of running trainers. Why…

Flash Pack Editors 17th January 2019 12 min read

Card image

Fitness Tips

4 ways to send your fitness soaring with adventure travel

Exercise is good for you. Surprising, I know, but it still feels like we all…

Flash Pack Editors 29th June 2018 9 min read

Card image

Fitness Tips

Upgrade your workout with kickboxing

No longer the realm of hardened fighters, kickboxing gyms are becoming a popular option for…

Flash Pack Editors 7th June 2018 12 min read

Card image

Fitness Tips

An expert guide on how to get fit for adventure travel

Whether you’re going to trek through thick Amazonian jungle, head out on a Vespa tour…

Flash Pack Editors 16th January 2018 10 min read

Card image

Fitness Tips

Three life-altering benefits of adventure hiking

A new study has revealed that hiking is officially the most popular activity among adventure travellers,…

Flash Pack Editors 1st November 2017 12 min read

Sing up to our newsletter

Hear about our new adventures before anyone else

Hear about our new adventures before anyone else.

Be the first to hear about exclusive Flash Pack offers.

Access exciting competitions.

Receive weekly inspiration and travel stories from solos just like you.